January 10, 2022 How To Improve Your Health In 2022 Matt Fitness Independence, Satisfying Healthy Eating Tips
January 2, 2022 How I Gained 5lbs of Muscle in the Past 6 Months Matt Grind Style Calisthenics, Isometric Training, R.D.P Podcast
December 19, 2021 Burn and Build Faster w/ Objective-Based Workouts Matt Fitness Independence, Grind Style Calisthenics
December 12, 2021 The Power of Emotional Training & Eating Matt Fitness Independence, R.D.P Podcast, Satisfying Healthy Eating Tips
December 8, 2021 How to Prevent Sports Injuries Matt Fitness Independence, Satisfying Healthy Eating Tips
November 21, 2021 Creating A Workout That Doesn’t Suck Part 2; The Tension Triangle Matt R.D.P Podcast
November 7, 2021 Matt Fitness Independence, Grind Style Calisthenics, R.D.P Podcast beginner, calisthenics, exercise, fitness, mistakes, workout
October 30, 2021 How My Approach to Fitness Has Changed Over The Years Matt R.D.P Podcast, Satisfying Healthy Eating Tips calisthenics, diet, exercise, fitness, training, workout
October 23, 2021 Building Muscle & Burning Fat; How to Do Both at The Same Time Matt Fitness Independence, Grind Style Calisthenics, Satisfying Healthy Eating Tips at the same time, build muscle and burn fat, burn fat and build muscle
October 21, 2021 The 3 “Taboo” Foods You Should Keep in Your Diet Matt Satisfying Healthy Eating Tips
October 16, 2021 Squats! What You Need to Know Matt Grind Style Calisthenics, Leg Training, Progressive Calisthenics bodyweight squat tips, calisthenics leg training, squatting
October 15, 2021 What You Need to Know About Pull-Ups Matt Back & Biceps Training, Grind Style Calisthenics
September 26, 2021 What to Do When Nothing You Do Works Matt Fitness Independence, Progressive Calisthenics, R.D.P Podcast
September 11, 2021 How I Finally Achieved a Workout / Life Balance Matt Fitness Independence, R.D.P Podcast, Satisfying Healthy Eating Tips
September 8, 2021 Seven Ways To Avoid Back Pain Matt Back & Biceps Training, Fitness Independence back pain, joint pain
September 6, 2021 The Wonderful Truth About Training Plateaus Matt Fitness Independence, R.D.P Podcast calisthenics, calisthenics plateau, diet, exercise, muscle, muscle building plateau, strength, training plateaus, workout, workout plateaus
August 28, 2021 Is Pre / Post Workout Nutrition a Waste of Time and Money? Matt Fitness Independence, Grind Style Calisthenics, R.D.P Podcast, Satisfying Healthy Eating Tips diet, exercise, fat, fitness, muscle, training, workout
August 24, 2021 Building Muscle w/ Calisthenics prt 2 Overcoming Emotional Barriers Matt Fitness Independence, Grind Style Calisthenics, R.D.P Podcast
August 22, 2021 Isometrics and Lifting For Life w/ Josh Holland Matt Fitness Independence, Isometric Training, R.D.P Podcast
August 14, 2021 Update: How to Build Muscle With Calisthenicsics Matt Grind Style Calisthenics, R.D.P Podcast building muscle with calisthenics
August 8, 2021 How to Escape the Trap Of Perfectionism Matt Fitness Independence, R.D.P Podcast, Satisfying Healthy Eating Tips oerfectionism, perfectionist
August 3, 2021 Starting A Gym Or Training Business? Here Is What You Need To Know Matt DIY Fitness Equipment & Reviews gym business
July 25, 2021 Tips for Plateau-Proofing Your Workouts Matt Fitness Independence, Grind Style Calisthenics, R.D.P Podcast, Suspension Training, Weighted Calisthenics exercise, training, workout plateau
