Fitness dogma that dictates how you should eat and exercise is ever prevalent within our fitness culture. Most of the time these dogmas start out as simple ideas but grow into a mini-religion by the time they hit the masses.
The issue I take with them is they both limit your freedom of lifestyle and results. It’s like locking both your body and mind in a self-imposed prison.
The worst part is these dogmas are sold under the notion that you need them, that they are your only option if you want to burn fat or build muscle.
Well no more, because I’m exposing them for what they really are, how they are built and how you can break free of them once and for all.
Check out this video:
Or the podcast: