Breaking Fitness Dogmas w/ John Katsavos

In Isometric Training, Satisfying Healthy Eating Tips by Matt

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I’ve recently had the distinct privilege to sit down with John Katsavos, host of the newest Fitness Oracle Podcast.

John is one hell of an interviewer and he was able to get right to the heart of what R.D.P is and why my approach to fitness is so unique, yet natural. We cover everything from isometric training, micro-dieting, and why many of the traditional “old school” fitness methods are not the way of the future.

Give a listen, this is one of the best interviews Ive ever done by far: