chain dips

Bring Your Dips to a New Level of Strength & Power

In Playground Workouts, Suspension Trainingby Matt

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Dips, just may be the single most powerful and effective upper body pressing exercise.

No joke. You can keep your bench press, your shoulder press and even your push ups. I’ll take the dip over all of them any day.

This quick video has some tips I’ve learned through my love affair with the dip to help you gain even more from this incredible move.