Build A Bigger Chest with Push Ups

In Progressive Calisthenics, Push up Training, Uncategorizedby Matt

Please Share:

Matt Push Up

Push ups are a staple for anyone looking to build a serious set of pecs. Unfortunately, a lot of folks struggle to get their chest to even twitch, let alone rage with tension once their hands hit the floor.

I was just one such person myself until I discovered the secret to getting the chest to work hard was all about how to use the back. Keeping the shoulders tight and the whole back engaged is key to giving your chest the support it needs so it can work hard.