Over the past few weeks, I’ve been talking about how the idea of a regular training routine is starting to appeal more to me.
A good routine establishes a much more solid basis for the essential consistency that makes progression possible. Approaches like intuitive training, muscle confusion and daily workouts can make such consistency more elusive and thus make it harder to progress.
Since then, I’ve been asked as to how to build a good routine. Well your wish is my command for here is a simple method I use to set up a solid workout routine in 5 simple steps: