The upper back and shoulders are the unsung heroes in a strong and capable body. Not to mention that a strong set of shoulders and a strong upper back commands respect and conveys loads of sex appeal.
The rear fly is a staple exercise for the rear delts and the upper back. Most of the time, folks will do this exercise with machines or bent over with free weights.
Sure those methods are fun, but nothing will work your upper back and shoulders like doing the rear fly on some suspension straps.
Plus for that extra kick I don’t even use traditional handles!
Check it out: