Build More Muscle w/ Pull Ups

In Progressive Calisthenics, Pull Up & Biceps Training, Uncategorizedby Matt

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Pull ups are a great muscle building tool. Even the most avid weight lifter can’t deny this body weight staple is an essential muscle builder.
Still, you can’t expect much from just doing them, but rather how you do them.

That’s why I made this video for you covering 10 simple things you can do to help you  get much more out of your pull ups.