Build Muscle with The 30SR Workout

In Methods & Success Mindsetby Matt

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Its always the simplest workouts that build the most muscle.

Case in point is this new little gem I’m falling in love with. Here’s how it works:

– Select an exercise that’s basic and strength based like push ups or pull ups.

– Do one set for as many reps as you can.

– At the end of the set rest for 30 seconds. You can use a stop watch but I find a clock with a sweep second hand works best.

– After 30 seconds do your second set for as much as possible once again.

Repeat for 4-5 sets.

Your goal is to try and match the number of reps from the set before.  I know it doesn’t sound like much. Using timed rest periods is nothing new, but adding the timed rest to working until failure is a unique combination that’s sure to boost your workout to a new level.

Give it a shot and let me know what you think.