Imbalanced leg muscles abound! Knee pain, poor balance, awkward movement and a host of other ills plague many calisthenics enthusiasts. Hell, it’s even worse for those who use machines and lift weights.
Much of the problem is from not enough flexion with squats and other classic leg exercises. Yes, I said flexion, as in working your muscles that pull you into the bottom of your squat motions. It’s not all just pushing into the floor, the balanced squat is just as much about pulling with your hamstrings, hips and even your shin muscles.
Check out this video to learn why: