Clutch curls, there’s nothing like em!
They combine the focus and intensity of a preacher curl with the freedom and versatility of free freights. It’s also incredibly easy to dial in the perfect amount of tension to make each set that money set telling your arms to grow. I could do nothing but this move for the rest of my life and be perfectly happy.
Give this workout a try:
Warm up with 2-3 sets of close grip rows or pull ups to 80% fatigue.
– 1 set of clutch curls for 15 reps.
– 1 set of clutch curls for 12 reps.
– 2 sets for 10 reps.
Adjust the resistance accordingly to max out on the last rep.