Building your first ten pounds of muscle can be challenging, but the next ten pounds is much harder to do.
So Let’s do what I always do, and show you how to make it easier!
As always, I’ll be addressing your questions and making the whole fitness thing make a lot more sense.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
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