Building muscle is a super challenging undertaking, even under the best of circumstances. It can be even harder if you’re trying to build it with bodyweight training primarily.
That’s why I created the Grind Style Calisthenics Program; to fix many of the typical weaknesses people experience when it comes to building muscle with bodyweight training.
This week, I highlight some of the ways you can overcome with muscle-building challenges of bodyweight training with a few simple approaches.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
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