Many believe that you have to make a choice between shedding fat and building muscle, and if you follow a typical method-based approach to fitness then that makes sense. After all, how can you possibly do both if you have to be in a “calorie surplus” to build muscle, and a “calorie deficient” to lose fat?
Thankfully, your results don’t depend on a method-based approach but instead on a fundamental approach. Instead of relying on your diet or workout program, you observe the principles of Mother and Human Nature which are what’s actually responsible for your success.
And the good news is that not only is it possible to both burn fat and build muscle at the same time, but you’re already doing it right now without even trying.
It’s just a matter of making a few tweaks to the fundamental processes at play to build the body you want.