boost self confidence

Building Self Confidence for Fitness Success

In Methods & Success Mindsetby Matt

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Building self-confidence is a crucial ingredient for fitness success. Whether you want to lose weight, build muscle or improve performance, a healthy belief in your ability to accomplish your goals will help you more than any supplement or program.

But what if you’re lacking in the self-confidence and self-esteem department? Facing that sort of situation is kind of a catch-22 because a lack of health and fitness can contribute to poor self-confidence while a lack of self-confidence can handicap health and fitness. It’s a vicious cycle.

boost self confidence

Both self-confidence and health are linked with one either building or diminishing the other.

Fear not my friend because I too have long suffered from self-confidence issues and low self-esteem. I understand what it’s like to be filled with self-doubt and negative thoughts that undermine you best of intentions.

I’ve learned a lot about building self-confidence when it comes to fitness and I want to share what I’ve learned with you in this week’s episode of the Red Delta Project Podcast. In this week’s episode, I cover topics which include:

  • Why anyone can be healthy and fit regardless of age, gender, history or economic situation. You don’t have to be lucky or special to get in shape.
  • Why a little self-doubt is a good thing and how being 100% confident will actually hold you back and prevent you from making progress.
  • How to learn how to trust yourself even when you’re not entirely sure you know what you’re doing and why the experts don’t fully understand what’s best for you either.

Give a listen down below or download from Apple Podcasts or Stitcher Radio.