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Building Stronger Hamstrings With Bridges

In DIY Fitness Equipment & Reviews, Uncategorized by Matt

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I make no bones about it,

This exercise saved my ass.

And my back, my hips, my knees and my spine.

Now I’ve got a little tweak I want to show you that can make the bridge a great hamstring ¬†exercise.

Because those muscles in the back of your legs are the secret to both super athletic ability as well as a strong and injury free back-side.