All training results come from training progression., and all progressoin depends on the improvment of time, intensity, or techncial profeciency.
Any form of training invovles all three variables, but which ones are most important if you want to burn more fat, build muscle, or improve atheticsicm?
That’s what we’re going to discuss this week in the R.D.P podcast.
Podcast: Play in new window | Download
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings