Foods that Store Fat!
Exercises That get You Shredded!
These are just a few of the examples of the big claims you come accross in fitness media. They sound like a big deal, but are they really? Do they even mean anything at all?
I explore these and several other misleading marketing buzzwords and get to the truth behind the hype.
Resources mentioned in this video:
Let’s Get Checked.com https://trylgc.com/RedDeltaProject
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS
Grind Style Calisthenics Workout Program (Month 1): https://cutt.ly/xzQE1Rh
RDP Books on Amazon:
Grind Style Calisthenics: https://amzn.to/32TQhQh
Micro Workouts: https://amzn.to/37YrzEi
Overcoming Isometrics: https://amzn.to/2ZiC5lP
Smart Bodyweight Training: https://goo.gl/pnJd2b
Fitness Independence: https://goo.gl/MTUzDZ
Bodyweight Training for Cycling: https://amzn.to/2QFlAZm
Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.