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  • Home
  • About RDP
    • My Story
    • My Mission
  • Grind-Style Calisthenics
    • Push Chain
    • Pull Chain
    • Squat Chain
    • Core Chains
    • Extension Chain
  • Healthy Eating
    • Healthy Eating Myths vs Facts
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Calisthenics podcast

Cali-Talk; Our Top Calisthenics Muscle Building Tip

In Fitness Independence, Isometric Training, Progressive Calisthenics, Satisfying Healthy Eating Tips by MattAugust 3, 2020

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Welcome to the first edition of Cali-Talk where Lee Downing Keat and I discuss our best calisthenics training tips and answer your burning questions.

We’ll be discussing building muscle, diet, calisthenics programing and more. Listen now down below:

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© 2017 Red Delta Project LLC
Red Delta Project LLC (Matt Schifferle) is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.