Burning fat doesn’t require a special routine or workout. Literally any form of movement will burn fat and contribute to weight loss. Seriously, it doesn’t matter what you do or how you do it. It all counts.
Of course you want to optimize things don’t you? You want to burn as much as possible and that’s what this video is all about. After all, calisthenics has some pretty serious fat burning advantages so let’s take advantage of them!