YOUR OLD GYM MEMBERSHIP IS OFFICIALLY OBSOLETE

Grind-Style Calisthenics brings the muscle-pumping challenge of lifting weights to the efficient and liberating world of bodyweight training.

The objective to force as much muscle and strength building tension into your muscles as possible to produce results......fast!

THE “JUST WORK HARDER” APPROACH IS DEAD NOW TOO

bodyweight bicep curl on suspension trainer

Brute force and effort can only bring you so far, and it won't be far enough.

G.S.C quickly fills in your neurological gaps so each workout is more effective.

This decreases joint stress while flooding your muscles with the functional stimulus they need to adapt.

G.S.C workouts address each level of the neuromuscular hierarchy so your workouts are 100% complete.

Improving tension control improves stability. Improving your stability unlocks your strength, and building strength makes it possible to build more muscle.

Improving tension control improves stability. Improving your stability unlocks your strength, and building strength makes it possible to build more muscle.

The stronger you build your neuromuscular foundation, the higher you can push your potential.

YOU WIN SOME.......AND THEN YOU WIN SOME MORE

  • No gym membership required

  • Train on your own schedule

  • 6 Base exercises that train your whole body

  • Variable resistance to work with you at your level

  • Decrease joint stress while increasing muscle strength

  • Simple programming without any guesswork

  • Improve strength, stability, and mobility at the same time

  • Plenty of functional carryover for life and sport

  • Creates an aesthetically balanced physique

  • Low to moderate skill requirement

  • Fast and functional warm-ups

  • Release tightness and tension without stretching or foam rolling

The Secret is in the straps

Grind Straps are the secret weapon in the GSC practitioners arsenal.

These lightweight portable straps make it possible to dial in the perfect level of resistance and stability to challenge you at your level.

Grind Straps can also replicate most any weight machine exercise from chest flys and triceps extensions to the most high-tech ab machines.

Simple workouts, powerful results

GSC Chest Workout

GSC Back Workout

GSC Ab Workout