Weight control is all about calorie control, but calorie counting can be a real pain in the neck. It’s time consuming, takes a lot of personal energy and can feel awkward as you insist on writing everything down when you’re eating with others. Not to mention it’s almost impossible to do accurately on a consistent basis.
These reasons and more are why I’m a big fan of using methods that give you caloric control without having to resort to calorie counting.
For more information on how to apply these ideas hit me up with an email at email@example.com and we can discuss a plan you can put into action today!