Calorie hacking is the practice of “hacking” caloric energy from the body through using short-term increases in calorie expenditure or decreases in intake.
Each calorie hack is not meant to be long enough to allow homeostasis to stabilize your weight with a new diet or workout program. Not only doe this allow you to lose weight at will, but also learn how to maintain your weight without frustrating rebounds.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
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