Micro workouts are quick training sessions that are super fast and convenient. That sounds great from an efficiency standpoint but how effective are short workouts for building muscle or burning fat?
The answer is, more effective than you might think. In some ways, maybe even more effective than much longer workouts that leave you feeling drained and beat up.
To explore why, check out the latest episode of the R.D.P Podcast in the video or audio down below or through your favorite podcast directory.