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Fitness Princples

The fundamental fitness philosophy of the R.D.P helps you achieve greater control and freedom over your healthy lifestyle.

be fit and live free preview

October 1, 2023

Preview of My Next Book: Be Fit & Live Free

Matt Fitness Princples, R.D.P Podcast

't building muscle

September 28, 2023

12 Reasons Why You Aren’t Building the Muscle You Want

Matt Fitness Princples

chain training

September 27, 2023

Simplifying Strength Training with Chain Training

Matt Fitness Princples, Progressive Calisthenics, R.D.P Podcast

complex training

September 24, 2023

The Muscle-Building Magic of Complexes

Matt Fitness Princples, Grind Style Calisthenics, Micro Workouts, R.D.P Podcast

motivation

September 14, 2023

How to Boost & Manage Personal Motivation Quickly

Matt Fitness Princples, Healthy Living, Satisfying Healthy Eating Tips

rdp podcast

September 3, 2023

Applying Weight Lifting Programs to Calisthenics Training

Matt Fitness Princples, Grind Style Calisthenics, R.D.P Podcast

less pain more gain

August 27, 2023

The Less Pain, More Gain Episode

Matt Fitness Princples, Healthy Living, R.D.P Podcast

August 23, 2023

3 Ingredients For Unlimited Motivation

Matt Fitness Princples, Healthy Living, R.D.P Podcast

multi in

August 20, 2023

Using a Multi-Influential Approach for Superior Fat Loss & Weight Control

Matt Fitness Princples, Healthy Living, Satisfying Healthy Eating Tips

fitness fomo

August 12, 2023

Ending Diet and Exercise FOMO For Good

Matt Fitness Princples, R.D.P Podcast

pistol squat

August 2, 2023

Don’t Let Optimization Hold You Back

Matt Fitness Princples

emotional friction

July 26, 2023

Overcoming Emotional Friction in Fitness

Matt Fitness Princples, Healthy Living, R.D.P Podcast

power tempo training

July 16, 2023

Using Power Tempo Training to Make Your Calisthenics More Effective

Matt Fitness Princples, Grind Style Calisthenics, R.D.P Podcast

weight vs volume

July 13, 2023

Should You Add Weight or Reps to Break a Plateau?

Matt Fitness Princples, Grind Style Calisthenics

intuitive training blueprint

July 9, 2023

The 3-Step Intuitive Training Blueprint

Matt Fitness Princples, Micro Workouts, R.D.P Podcast

gain more

July 6, 2023

3 Ways Working Harder May Hurt Your Results

Matt Fitness Princples

narrow push up

July 4, 2023

Can You Build Bigger, Stronger Muscles Lifting Light Weights?

Matt Fitness Princples, Micro Workouts, Progressive Calisthenics, R.D.P Podcast

getting used to an exercise

June 30, 2023

Yes, You Do Want Your Body to Get Used to Your Workout

Matt Fitness Princples, R.D.P Podcast

Calisthenics muscle

June 25, 2023

A Simple Solution For the Biggest Problem in Fitness

Matt DIY Fitness Equipment & Reviews, Fitness Princples, Grind Style Calisthenics

pull ups

June 23, 2023

Why You’ll Never Find The “Right” Diet or Workout Program For You

Matt DIY Fitness Equipment & Reviews, Fitness Princples

losing motivation despite resutls

June 21, 2023

Why Great Results Are Not Enough For Motivation

Matt Fitness Princples

killing perfectionism

June 18, 2023

Killing Your Inner Perfectionist

Matt Fitness Princples, Grind Style Calisthenics

building more muscle with intuitive training

June 11, 2023

Using Intuitive Training to Build More Muscle

Matt Fitness Princples, Grind Style Calisthenics, Micro Workouts

awseome abs episode

June 5, 2023

RDP Podcast: The Awesome Abs Episode

Matt Core & Abs Training, Fitness Princples

training for med over 40

May 24, 2023

9 Essential Tips for Bodyweight Training Over 40

Matt Fitness Princples, Grind Style Calisthenics, Healthy Living, Progressive Calisthenics

's too late

May 21, 2023

Fitness Lessons People Learn Far Too Late in Life

Matt Fitness Princples, Grind Style Calisthenics, R.D.P Podcast

AI and fitness

May 8, 2023

AI; Fitness Savior or Enslaver of Humanity?

Matt Fitness Princples, Healthy Living, Isometric Training, R.D.P Podcast

rdp podcast program

May 1, 2023

4 Essential Workout Program Principles

Matt Fitness Princples, Grind Style Calisthenics, R.D.P Podcast

progressive overload

April 24, 2023

3 Ways to Achieve Progressive Overload Beyond Weight & Reps

Matt Fitness Princples, Grind Style Calisthenics, R.D.P Podcast

bulk and cut trap

April 17, 2023

Escaping The Endless Bulk & Cut Cycle

Matt Fitness Princples, Grind Style Calisthenics, Healthy Living, R.D.P Podcast

About R.D.P
Grind Style Calisthenics
Books & Gear
- Equipment
- RDP Merch
Blog

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