Progressive Calisthenics

Tips and strategies on how to build muscle and strength with nothing more than your own body and a pull-up bar.

October 16, 2021

Squats! What You Need to Know

Matt Grind Style Calisthenics, Leg Training, Progressive Calisthenics bodyweight squat tips, calisthenics leg training, squatting

September 26, 2021

What to Do When Nothing You Do Works

Matt Fitness Independence, Progressive Calisthenics, R.D.P Podcast

April 13, 2021

Why Diet and Exercise Dogmas Are The Biggest Rip-Off in Fitness

Matt Fitness Independence, Progressive Calisthenics rip-off, Scam

April 3, 2021

My Top Workout Mistakes and Regrets

Matt Back & Biceps Training, Fitness Independence, Progressive Calisthenics, Uncategorized

January 21, 2021

Isolation Vs Compound Exercises, Is one Really Better Than the Other?

Matt Back & Biceps Training, Chest & Triceps Training, Fitness Independence, Isometric Training, Progressive Calisthenics isolation vs command exercise, workout compound exercises

January 14, 2021

The 4 Essential Elements of Effective Strength Training

Matt Isometric Training, Progressive Calisthenics, Suspension Training

September 24, 2020

My Final Word On How Many Set You Really Need to Build Muscle

Matt Fitness Independence, Isometric Training, Progressive Calisthenics

August 28, 2020

How to Know For Sure if An Exercise Will Build Muscle

Matt DIY Fitness Equipment & Reviews, Fitness Independence, Isometric Training, Progressive Calisthenics

August 3, 2020

Cali-Talk; Our Top Calisthenics Muscle Building Tip

Matt Fitness Independence, Isometric Training, Progressive Calisthenics, Satisfying Healthy Eating Tips calisthenics, calisthenics training, calisthenics training tips, lee downing keat, red delta project

June 27, 2020

Muscle and Strength Building Advantages of Overcoming Isometrics

Matt Isometric Training, Progressive Calisthenics, Uncategorized

May 26, 2020

3 Micro Workout Strategies for Building Muscle

Matt Fitness Independence, Progressive Calisthenics, Uncategorized

September 3, 2019

What Makes Your Workout Effective?

Matt Fitness Independence, Progressive Calisthenics

December 2, 2018

How I Switched From Weights to Calisthenics

Matt DIY Fitness Equipment & Reviews, Progressive Calisthenics

November 19, 2018

What is Grind Style Calisthenics?

Matt Back & Biceps Training, Chest & Triceps Training, Core & Abs Training, Fitness Independence, Progressive Calisthenics bodyweight training, calisthenics, grind style calisthenics, muscle, muscle mass, powerlifting, strength

October 8, 2018

The Real Reason Calisthenics Practice Makes You Stronger

Matt Fitness Independence, Progressive Calisthenics calisthenics, practice, proficiency, workout

September 30, 2018

What Calisthenics Program is Best For You?

Matt Fitness Independence, Progressive Calisthenics calisthenics, convict conditioning, program, smart bodyweight training, workout

September 2, 2018

What to Do When Staying in Shape Seems Impossible

Matt Progressive Calisthenics, Satisfying Healthy Eating Tips

July 15, 2018

Getting Strong With Al Kavadlo

Matt Core & Abs Training, Fitness Independence, Progressive Calisthenics Al Kavadlo, get strong, podcast, universal strength

July 9, 2018

5 Tips For Stronger Arms

Matt Back & Biceps Training, Chest & Triceps Training, Progressive Calisthenics biceps, calisthenics, stronger arms, triceps

May 20, 2018

4 Myths About Workout Progression

Matt Fitness Independence, Progressive Calisthenics exercise, myths, progression, workout

April 22, 2018

Using Calisthenics to Get Jacked with Adorian Moldovan

Matt Back & Biceps Training, Chest & Triceps Training, Fitness Independence, Progressive Calisthenics Adorian Moldovan, build muscle, lose weight, old school calisthenics

March 5, 2018

6 Common Misconceptions About Convict Conditioning

Matt Back & Biceps Training, Chest & Triceps Training, Core & Abs Training, Fitness Independence, Leg Training, Progressive Calisthenics bodyweight training, calisthenics, convict conditioning, misconceptions, myths, training, workout

October 30, 2017

Does Muscle Fatigue Really Make You Grow?

Matt Fitness Independence, Progressive Calisthenics, Uncategorized fatigue, growth, muscle, routine, workout

October 11, 2016

Fitness Plateaus and Progression

Matt Progressive Calisthenics, Satisfying Healthy Eating Tips, Uncategorized fitness, plateau, weight loss

September 2, 2016

Use Your Lats to Build More Muscle

Matt Back & Biceps Training, Chest & Triceps Training, Core & Abs Training, Progressive Calisthenics, Suspension Training, Uncategorized build, lats, muscle

July 9, 2016

How to Do Bridges Without Wrist Pain

Matt Back & Biceps Training, Progressive Calisthenics, Uncategorized back, bridge, calisthenics, free, pain, wrist

May 7, 2016

Best Close Push Ups Hand Position

Matt Chest & Triceps Training, Progressive Calisthenics, Uncategorized close, hand, position, push up, wrist pain

March 25, 2016

The Link Between Range of Motion & Muscle Growth

Matt Back & Biceps Training, Progressive Calisthenics, Uncategorized bigger, building, muscle, pull ups, range of motion

March 24, 2016

How to Do Bridges Like a Boss

Matt Back & Biceps Training, Progressive Calisthenics, Uncategorized bridge, calisthenics, posterior chain, workout

February 24, 2016

Tackling the PCC With Adrienne Harvey

Matt Progressive Calisthenics, Uncategorized adrienne, century, giryagirl, PCC, podcast