January 2, 2022 How I Gained 5lbs of Muscle in the Past 6 Months Matt Grind Style Calisthenics, Isometric Training, R.D.P Podcast
December 12, 2021 The Power of Emotional Training & Eating Matt Fitness Independence, R.D.P Podcast, Satisfying Healthy Eating Tips
November 21, 2021 Creating A Workout That Doesn’t Suck Part 2; The Tension Triangle Matt R.D.P Podcast
November 7, 2021 Matt Fitness Independence, Grind Style Calisthenics, R.D.P Podcast beginner, calisthenics, exercise, fitness, mistakes, workout
October 30, 2021 How My Approach to Fitness Has Changed Over The Years Matt R.D.P Podcast, Satisfying Healthy Eating Tips calisthenics, diet, exercise, fitness, training, workout
September 26, 2021 What to Do When Nothing You Do Works Matt Fitness Independence, Progressive Calisthenics, R.D.P Podcast
September 11, 2021 How I Finally Achieved a Workout / Life Balance Matt Fitness Independence, R.D.P Podcast, Satisfying Healthy Eating Tips
September 6, 2021 The Wonderful Truth About Training Plateaus Matt Fitness Independence, R.D.P Podcast calisthenics, calisthenics plateau, diet, exercise, muscle, muscle building plateau, strength, training plateaus, workout, workout plateaus
August 28, 2021 Is Pre / Post Workout Nutrition a Waste of Time and Money? Matt Fitness Independence, Grind Style Calisthenics, R.D.P Podcast, Satisfying Healthy Eating Tips diet, exercise, fat, fitness, muscle, training, workout
August 24, 2021 Building Muscle w/ Calisthenics prt 2 Overcoming Emotional Barriers Matt Fitness Independence, Grind Style Calisthenics, R.D.P Podcast
August 22, 2021 Isometrics and Lifting For Life w/ Josh Holland Matt Fitness Independence, Isometric Training, R.D.P Podcast
August 14, 2021 Update: How to Build Muscle With Calisthenicsics Matt Grind Style Calisthenics, R.D.P Podcast building muscle with calisthenics
August 8, 2021 How to Escape the Trap Of Perfectionism Matt Fitness Independence, R.D.P Podcast, Satisfying Healthy Eating Tips oerfectionism, perfectionist
July 25, 2021 Tips for Plateau-Proofing Your Workouts Matt Fitness Independence, Grind Style Calisthenics, R.D.P Podcast, Suspension Training, Weighted Calisthenics exercise, training, workout plateau
July 21, 2021 Lessons I Learned From Mark The Calisthenics Mass Monster Matt Back & Biceps Training, Grind Style Calisthenics, R.D.P Podcast
July 11, 2021 Setting The Record Straight On How Much You Should Do in Every Workout Matt Fitness Independence, Grind Style Calisthenics, R.D.P Podcast how many exercises, how many sets
July 5, 2021 How to Know if a Diet or Workout Will Work for You Before You Even Try It Matt R.D.P Podcast, Satisfying Healthy Eating Tips
June 26, 2021 3 Effective Real-World Strategies For Dealing With Cravings Matt R.D.P Podcast, Satisfying Healthy Eating Tips
June 23, 2021 How I Finally Overcame My Struggle With Food Matt R.D.P Podcast, Satisfying Healthy Eating Tips
June 18, 2021 3 Simple Ways to Avoid Diet & Exercise Burn Out Matt Fitness Independence, R.D.P Podcast, Satisfying Healthy Eating Tips
May 25, 2021 Going to Failure, is it Really Necessary or Even Dangerous? Matt Fitness Independence, Grind Style Calisthenics, R.D.P Podcast failure dangerous, going to failrue, going to failure to build muscle, pushing to failure
May 17, 2021 3 Subliminal Beliefs That Are Making Fitness Harder Than It Should Be Matt Fitness Independence, R.D.P Podcast, Satisfying Healthy Eating Tips
May 9, 2021 How to Make gains With Micro Workouts Matt R.D.P Podcast gains, how to, micro workout, progression
May 6, 2021 From Power Lifting to Calisthenics With Luka Belotch Matt Fitness Independence, R.D.P Podcast
May 3, 2021 How I Prevent Diet & Exercise FOMO Matt Fitness Independence, R.D.P Podcast, Satisfying Healthy Eating Tips diet fomo, FOMO
