7 Causes and Solutions to Overeating

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

Overeating is the single biggest threat to your Healthy Eating habits. It’s the number one influence in obesity, and metabolic disease not to mention general unease and poor dietary choices. It’s natural to overeat once in a while. Even I may go a little overboard here and there. but chronic overeating is when you purposely eat more than you need to in …

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Top Tips On Setting up Your Fitness Environment for Success

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset by The Fit Rebel

All humans are products of their environment. Disciple and work ethic is important, but far too many people struggle with their fitness goals due to environmental misalignment. Losing weight, building muscle and improving performance is incredibly difficult when your environment is working against you. The solution is pretty simple, improving your environmental alignment can make reaching your fitness goals much easier. It also …

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What to Do When Staying in Shape Seems Impossible

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Progressive Calisthenics by The Fit Rebel

Sometimes, it can seem like staying in shape is impossible when life becomes stressful. Even the most disciplined fitness enthusiasts face times when they lose motivation or feel like they can’t keep up with their current habits. It’s normal to feel like life itself is against you and your efforts to stay in shape. It’s a myth that some special folks …

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Can Stress Really Make You Fat?

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

Stress is naturally a big influence on your fitness. In some ways, it can build you up like when you work a muscle to make it stronger. In other ways, it can break you down, like when you don’t get enough sleep. The book, Strong Medicine, does a fantastic job of describing the role stress plays in your health and fitness …

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5 Dietary Scapegoats Experts Blame For a Bad Diet

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

Dietary blame is one of the biggest handicaps to healthy eating. Blaming influences, like sugar or fat can cause you to focus too much on an important, yet limited influence, while ignoring many other influences that should be addressed. Pointing fingers and claiming “it’s all their fault” also robs you of your power to pursue a truly healthy diet. It’s …

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Solving the Biggest Fitness Mysteries of Our Time

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset by The Fit Rebel

Modern society has presented us with some pretty big fitness mysteries. Why can’t we create a diet that helps anyone reliably lose weight? How can two people do the same workout program, yet experience different results? Why can’t well-educated experts ever agree on the best method for, well, anything? The answer lies in the vast and complicated nature of fitness …

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3 Big Muscle Building Advantages Of Getting Older

In Core & Abs Training, Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset by The Fit Rebel

They say you can’t build muscle when you’re older. HA!!! That’s total Bullshivick! In fact, there are 3 massive muscle building advantages that can only come with age. These aren’t just any a few minor advantages either. I’m talking super-massive black hole size muscle building advantages that can make all the difference in the world! The best thing is, these …

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Lose Weight Faster and Keep it Off With a Multi-Faceted Approach

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset by The Fit Rebel

I highly recommend using a multi-faceted approach to weight loss if you’re looking to shed some body fat. While it’s not the most common approach, it does offer several big advantages that make it easier to not only lose more weight but to keep it off as well. What is a multi-faceted approach? A multi-faceted approach is where you combine …

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Overcoming Diet and Exercise Resistance

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Diet and exercise resistance can make achieving your fitness goals very difficult, if not impossible. It’s just like riding a bike with the brakes rubbing. It makes you work much harder while gaining little benefit. This week’s episode fo the R.D.P Podcast is all about the 3 biggest sources of resistance that can hold your potential in check. The first …

The Inherent Flaw of Dietary Restriction

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

Many healthy eating strategies make the mistake of basing their approach on dietary restriction. It doesn’t matter if it’s fasting, paleo, raw, low carb or based on the glycemic index. Almost all popular diets make the mistake of assuming that the best way to achieve a healthy diet is to restrict your food choices in some way. Some restrict what you can eat, …

Is Your Workout Effective or a Waste of Time?

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

I received a great question on the RDP  YouTube channel the other day asking “how do you know if your workout is effective?” This is a very important question because it calls for brutal honesty in understanding if your workout is really effective. Chances are if you can’t say for sure that your workout is effective it probably isn’t. If it …

My 5 Best Diet Tips for Real Results

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

The internet is flooded with trivial and trendy diet tips that do little more than make for a good sound bite. Ideas like “don’t eat anything your grandparents wouldn’t eat” or “if it didn’t grow in the dirt or walk around don’t eat it. As catchy as these ideas are they don’t help much for turning the tide on obesity …

How Stress Makes You Fat and What To Do About it

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Stress and fat are best friends. Where you find one, you usually find the other. This is why many of the best weight loss strategies are just as much about controlling stress as they are about controlling fat. The link between stress and fat Both mental and physical stress can influence how your body functions which in turn can alter …

Understanding the Source of Fitness Stress

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Dogmas are the biggest source of fitness stress. They restrict your ability to make the best diet and exercise choices for your body and lifestyle. In other words, they prevent you from doing what’s best for you while forcing you to adhere to rules that place stress on your body, mind, and lifestyle. Like with all things in life, overcoming …

How Chronic Fitness Stress Kills Your Progress

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Fitness stress is the #1 enemy in your quest to build muscle, burn fat and improve performance. It erodes emotional motivation while beating up your body. Almost every challenge you face in fitness is due to stressful diet and exercise habits. Wait, isn’t some fitness stress necessary for progress?   Yes, some types of fitness stress are important. You won’t …

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Everything You Think You Know About Food Addiction is Wrong

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

Food addiction is a scary topic. There are messages all over the internet telling people they are addicted to sugar, carbs, and processed foods. Doomsday tales are everywhere about how evil food companies are engineering their food to get you hooked for life. What can you possibly do when sugar stimulates your brain just like cocaine? Well, for one, there’s …

How to Change Your Fitness Set Points

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Fitness set points can seem pretty scary. The idea that your fitness destiny is predetermined by your genetics threatens the promise of making positive changes. What’s the point of even trying to lose weight or build muscle when your own body will default to the same set point? While there is some debate over whether such set points exist, it’s hard …

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Are Popular Diet Rules Holding You Back?

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

Popular diet rules are everywhere in our fitness culture. They are the talk of celebrities, news media and fitness enthusiasts alike. Most of these rules are pretty simple and can be very helpful. Examples include not eating processed foods and eating organic or grass fed beef. Even avoiding sugar can seem straightforward, but there can be a potential downside to them. …

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Is Your Healthy Lifestyle too Stressful?

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

The Red Delta Project was created from the belief that a healthy lifestyle should improve your quality of life rather than compromise it. Unfortunately, the common belief is that you must adopt stressful diet and exercise habits to get in shape. There are a lot of memes out there portraying the idea that you’re supposed to suffer for your results. it’s …

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The Unstoppable Power of Fitness Beliefs

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Your fitness beliefs make or break your success in everything from weight loss to building muscle. Even though the Henry Ford Quote about “whether you think you can or can’t your right” is becoming a bit old hat, it’s absolutely true. Your success hinges more on what you believe than what you may know. In this information age, we’re told the key …

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Calorie Balance vs Calorie Counting for Weight Loss

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Uncategorized by The Fit Rebel

The debate over calorie balance is a common example of how many people mistake a principle of fitness for a fitness method. Those who argue against calorie balance point out that counting calories or severe calorie restriction do not work very well. I agree that calorie counting and calorie restriction are not very good methods for long-term weight loss. However, …

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How to Find Reliable Fitness Information

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Despite having more diet and exercise information than you’ll need in 10 lifetimes, it can be pretty hard to find reliable fitness information on the internet. Even simple questions like how much protein you should consume or the difference between split and full body routines can lead you down an endless rabbit hole of debate. How are you supposed to comb …

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How Much Protein Do You Really Need?

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

There’s far too much confusion and debate out there regarding protein consumption. It’s so easy to feel lost when trying to figure out how much protein you should eat to build muscle or lose weight. Looking for numbers doesn’t usually help because one expert’s answer is another experts criticism. It’s almost impossible to find solid answers these days. That’s why …

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The Root of a Healthy Diet

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

The source of a healthy diet goes much deeper than what you eat. While what’s on your plate is important, what’s most important to why that food is on your plate, to begin with. Your food choices depend less on what the latest research says about nutrition and more about the emotions you literally bringing to the table. A cookie is …

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How to Make Junk food Healthy

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

Junk food doesn’t automatically have to be unhealthy. A certain food isn’t always bad for you just because it falls on the wrong side of some experts black and white dietary dogma. It is most certainly possible to include supposed junk food in your diet, and be better off for it. A lot of the potential benefit of a food depends not …

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Why Diets Always Work

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

Despite the plethora of diets that spring up every year, many nutrition, weight loss and fitness experts claim that diets don’t work. It’s a popular claim, but it’s just not true. Every diet has worked perfectly well for every single person who’s used it. It’s true. I challenge you to find any example when any diet has ever failed anyone. …

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The Trap of Over Qualifying Exercise

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Over qualifying exercise is one of the biggest reasons why you may be struggling to get the results you want and it’s easy to fall into this trap. At first, you learn about the “best exercises” to reach your goals. Then a buddy tells you about the “optimal rep range for muscle growth.” Then the pro body builder in the …

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The 4 Big Flaws in Every Diet

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

These days dieting dogmas are almost a religion. Some of them even originate from religious practices.  Diet evangelists preach the virtues of their dietary methods on the internet and in books. They promise salvation from obesity, poor health, and even your own sinful desires. Even though various diets come and go, they are all based on the same basic premise. …

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Lessons from The History of Dieting

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

Dieting is a discipline that people have used for hundreds of years. Dietary dogmas have existed ever since people have cared how they looked in their clothes. In the book, Calories and Corsets a History of Dieting over 2,000 Years, Louise Foxcroft takes the reader through the fads and trends over the years. While the information in the book is great, I …

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Nutrition is only 25% of a Healthy Diet

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

When it comes to Healthy Eating, good nutrition is important, but it’s not everything. Not by a long shot actually. As I explain in my book, Fitness Independence, a healthy diet focuses on satisfying 4 primal appetites. Each of these appetites is equally vital to your health and well-being. Nutrition is one of these appetites, but it’s only one. This means …

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Why You Should Build a Custom Routine

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Fail to plan and plan to fail. That’s what they say, and for good reason. You’re not going to get very far without a well thought out diet or exercise plan. Unfortunately, many good plans turn into a rigid dogmatic approach to how you should “eat right” and exercise.  While any plan is better than no plan, super strict approaches …

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Easy Fitness Part 3 Diet

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

Diet and nutrition may be one of the hardest things to tackle in a healthy lifestyle, but it doesn’t need to be so. I’m a big believer in the idea that the better your diet becomes the easier it should be to stick to. A diet that constantly stresses you out is not only difficult to maintain, but it’s also …

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Break Free of Diet & Exercise Dogma for Good

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Fitness dogma that dictates how you should eat and exercise is ever prevalent within our fitness culture. Most of the time these dogmas start out as simple ideas but grow into a mini-religion by the time they hit the masses. The issue I take with them is they both limit your freedom of lifestyle and results. It’s like locking both your …

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3 Keys to a Healthy Meal

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

I keep to a pretty carefree style of eating. There’s no food that’s really off limits and I don’t follow any of the trends or fads the experts claim are so darn important. That doesn’t mean I don’t have my own rules and guidelines. I have 3 simple things I keep in mind with each meal that helps me ensure …

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When Are Diet & Exercise Details Important?

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Uncategorized by The Fit Rebel

There’s no shortage of detailed information concerning diet and exercise information. It seems everywhere you look some expert is suggesting the smallest details concerning you habits can make or break your success. It can all be very confusing. You can get lost in the maze of details around what to eat after a workout alone. Should you drink a protein …

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3 Mental Weight Loss Barriers w/ Catherine Taylor

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset by The Fit Rebel

“75% of Weight Loss is Mental” -Catherine Taylor Catherine Taylor is a master when it comes to the emotional and mental side of fitness and weight loss. Understanding the science behind weight loss is only a small piece of the puzzle, and few people understand this like Catherine. In today’s podcast, I sit down with her talk about 3 of the …

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How to Make Fitness Simple and Easy

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Many of the struggles to build muscle or lose fat come from the needless obstacles we place in front of ourselves. We are making this whole diet and exercise stuff far too complicated and difficult. It’s not supposed to be so difficult it requires a herculean degree of motivation and will power. You also don’t need to become an expert …

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How to Balance Out Emotion and Logic Dominance

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Most folks are either emotion or logic strong in their philosophy and approach to fitness. You can check out this post to learn about emotion and logic dominance but here are the cliff notes: Logic dominant individuals: Keep looking for the best and latest science and information. Over-rely on knowing the “right” way to do things or the right program …

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Emotion vs Logic Dominant Fitness Habits

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Are you working your tail off and sticking to your diet or exercise plan, but not getting the results you want? Is pushing yourself to your limits the extent of your workout plan? Maybe you’re always looking for that one diet or workout program that’s going to work for you. Are perhaps you feel you know what to do but you …

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Tips For Calisthenics and Fitness Excellence

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Excellence in calisthenics and fitness is something we all want, but there are a lot of hurdles in making that happen. Some of them are all in your own mind. Some of them are all around you. Make no mistake, you can achieve far greater results than you currently believe are possible. Just imagine what it would be like to …

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How to Fix a Broken Diet

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

This podcast was inspired by an online lecture I watch by John Berardi Ph.D. from Precision Nutrition.  John’s advice is simple, down to earth and, above all, practical for the average man or woman to use. I decided to share with some of the biggest takeaways I got from the lecture including: Why most popular nutrition advice doesn’t really help anyone …

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The 3 Most Important Exercise Rules Ever

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

I like to keep things simple when it comes to exercise, especially when it comes to building muscle and fat loss. It’s such a relief to take all of the fluffy information out there and distill it down into the basic principals. Not only does this greatly improve your chances of success, it also gives you the freedom and flexibility …

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The Real Purpose of a Healthy Diet

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

Keeping a healthy diet is incredibly important, but what’s even more important is the purpose behind the food choices you make. As they say, find your “why” when you’re trying to make something important happen. This will both motivate and help you make the best choices possible. As I mentioned in the last post, the biggest why for most “healthy …

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The Diet and Weight Loss Myth

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

Eating better in an effort to lose weight or body fat is one of those things that’s assumed to be true. It’s practically assumed that cleaning up your diet is the most important component in a weight loss plan. If you eat right then the fat should just fall off and stay off. While eating well is certainly an important part …

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How to Break Your Bad Fitness Habits

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Your habits will make or break your success. They can make it easy to shed fat and build muscle, or nearly impossible to make any progress at all. In this week’s podcast, I bring a refreshing, and slightly uncomfortable, perspective on what’s really holding you back from making the progression want. Hold onto your hats because this might get a …

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Rules of Progression & Results

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Progression is the bottom line in strength and fitness. If you have progression you get the results you want, it’s as simple as that. However, if you have the perfect routine, the perfect diet and the best equipment, but no progression, you’re stuck. So there’s a lot at stake here. With progression comes the results you want. Without it, nothing …

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Eating Right vs Eating Better

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

People ask me if I eat right, to which I enthusiastically reply no, as a matter of fact I don’t eat right. I love their reaction, it’s always a mix of disbelief and sympathy like I’m a darn fool. “Oh you’ll learn” they say. Just wait until you reach age, 20, 30, 40 or whatever. “You won’t be able to eat …

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Is Modern Fitness Ridiculous?

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset by The Fit Rebel

I came across this super cool video showcasing some of the fitness trends of the past century: I’m really fascinated by the history of our modern fitness culture and videos like this are both educational and highly entertaining. Despite its entertainment value, I can’t help but ask myself “How did people back then take this stuff seriously? I mean, why did …

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Is Body Weight Training Safe if You’re Overweight?

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Summery: Yes, calisthenics is ideal for those who are overweight and this guide is a great place to get started. Here’s why: I understand why someone, who is over weight, would be nervous about body weight training. Their whole goal is to become lighter and leaner. They have been told by countless influences, including health experts, that that their weight …

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Don’t Worry About Holiday Weight Gain

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

Don’t worry about gaining weight this holiday season. Seriously it’s not even a mild threat to your belly and waist line. Especialy considering there’s an even bigger threat to your figure than even your most indulgent office Christmas party. Even worse, it’s lurking just under most people’s awareness all year long. The good news is, once you recognize and handle …

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Escaping the Cardio Trap

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

The cardio trap is easy to get caught up in, especialy for those looking to lose weight. It’s characterized by a vicious cycle of eating more due to an increase in appetite from doing a lot of exercise and then needing to exercise more because you eat so much. With each repetition of the cycle the need to both eat …

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Calorie Hacking 3.0

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

  Calorie Hacking the the art and science of using the universal law of homeostasis to support your weight loss goals. Many diet and weight loss programs intend to fight against homeostasis which sets them up for certain long term failure and frustration. You can’t fight homeostasis anymore than you can stand on a beach and fight off a tsunami. …

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Why Even Small Distractions Kill Results

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

Distractions are pure poison for your fitness results. No matter what you want, from weight loss to running faster, distractions make you work twice as hard for half the result. In this week’s podcast I expose why even small “harmless” distractions can halt your progress for years regardless of what your routine looks like.  

The Miracle of Modern Nutrition

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

Modern nutrition and food often get’s a bad reputation. Be it protests against GMO labeling or people claiming snack cakes are not real food we’ve regressed our appreciation of food to the point where some claim we even ate better when we were living in caves. While our modern food supply certainly isn’t perfect it’s never been easier, cheaper and …

The One Thing Holding Your Fitness Back

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorized by The Fit Rebel

A sound fitness plan requires many pieces and part. There’s diet, exercise, sleep, hormones, nutrients, technique and a host of other details. It can be confusing to keep track of all of it. Despite the complexity, there’s a very good chance that your current rate of progress is being held back due to one single tiny thing. Most importantly, all …

Escaping the Eating Right Prison

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

Eating right is a lofty ideal pedestal intended to elevate your diet, your health and possibly even your entire quality of life.  While it can certainly bring you some benefit, there is a risk that many of the messages supporting the notion that you should eat right can overwhelm you. This can result in an endless cycle of stress and …

Programing Calisthenics for Fat Loss, Muscle Building & More

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Progressive Calisthenics, Uncategorized by The Fit Rebel

Calisthenics is a fantastic training method, but it can fall flat if you don’t know how to program your routine to accomplish what you want. The squat is a good example. You can use it to pursue any goal from building muscle to explosive training and even fat loss. It’s just one move but it can used to accomplish many …

The Sugar Drug Myth

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

“Sugar is just as addictive as cocaine.” “Eating junk food is just like shooting up.” Ideas like this are all over our dietary culture. Mostly they are based on this idea that eating sugar and processed foods stimulate the same area of the brain as addictive drugs like cocaine. The myth isn’t that sugar stimulates that area of the brain, …

Supplements Exposed With Mike Vaughn

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

Today I have a real treat for you. I teamed up with my buddy Mike Vaughn who has an extensive history of working in the supplement business. In this podcast he mercilessly tears back the hype and marketing of many popular supplements to expose the truth about what that stuff on the bottle can really do. Mike pulls no punches …

Why Real Food is Far Better Than Supplements

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

You may not believe this but, I was once a big believer in supplements. I was even one of those guys who claimed you couldn’t even get in shape without them. My how things change! These days my idea of supplementation is making a second trip to the buffet line for extra helpings. I’m not so much anti-supplementation its just …

Are Weights & Diets Even Necessary?

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, DIY Fitness Equipment & Reviews, Methods & Success Mindset by The Fit Rebel

Simply put, no. Nothing that has been created within our fitness culture over the past 100 years is even remotely necessary. – You don’t need a gym membership. – You don’t need all of those supplements. – You don’t need to read the latest diet books or get caught up on the latest nutritional research. – You don’t need the …

4 Fitness Struggles You Can’t Win

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset by The Fit Rebel

Fitness Shouldn’t Be A Constant Struggle. If it is something is wrong. Our current fitness culture is in love with struggle and fighting the good fight. Facebook is filled with people showing off their blood sweat and tears. There are pictures of torn hands, and people laying on the floor in exhaustion. People love to tell their friends how hard they …

Ending the Food Craving / Addiction Cycle

In Diet-Free Healthy Eating / Fat Loss/ Nutrition by The Fit Rebel

  One of the first steps towards true healthy eating is to end the endless cycle that causes eating behaviors such as cravings, binges and purges. Of course everyone has their own reasons behind their emotional attachments to various foods, but I’ve found that most of the time cravings and binges are part of a cycle. This cycle usually starts …

Do You Really Need an Activity Tracker?

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, DIY Fitness Equipment & Reviews by The Fit Rebel

Activity trackers are becoming much more popular through promising to help make you more aware of everything from your heart rate to sleep habits. Becoming more aware of your daily habits is critical in improving your fitness.  This is especially the case because our modern-day living can make us a bit numb and even blind to our daily habits. We exercise …

The Absolutely Most Important Rules in Fitness & Weight Loss

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset by The Fit Rebel

The Red Delta Project has a simple philosophy; When you understand, and follow the most important principals of fitness and weight loss you gain far greater results with much more ease, freedom and lifestyle flexibility. I don’t bother with many of the little fads or trivial trends that fill the blogs and magazines from week to week. All of this …