Suspension Training

Tips and workouts to help you get the most out of your gymnastics rings or suspension training.

July 25, 2021

Tips for Plateau-Proofing Your Workouts

Matt Fitness Independence, Grind Style Calisthenics, R.D.P Podcast, Suspension Training, Weighted Calisthenics exercise, training, workout plateau

January 14, 2021

The 4 Essential Elements of Effective Strength Training

Matt Isometric Training, Progressive Calisthenics, Suspension Training

September 5, 2020

Calisthenics Training Mistakes w/ Lee Downing Keet

Matt Back & Biceps Training, Fitness Independence, Suspension Training

August 4, 2018

Do Weight Lifting Methods Work with Calisthenics?

Matt Fitness Independence, Suspension Training calisthenics, methods, periodization, routines, weight lifting, workouts

October 15, 2017

This is Why You’re Struggling to Build Muscle

Matt Fitness Independence, Suspension Training, Uncategorized

October 15, 2016

DIY Ultra Portable Suspension Trainer

Matt DIY Fitness Equipment & Reviews, Suspension Training, Uncategorized DIY, portable, suspension, trainer

September 2, 2016

Use Your Lats to Build More Muscle

Matt Back & Biceps Training, Chest & Triceps Training, Core & Abs Training, Progressive Calisthenics, Suspension Training, Uncategorized build, lats, muscle

July 28, 2016

Use Neutral Tension for More Gain With Less Pain

Matt Back & Biceps Training, Chest & Triceps Training, Fitness Independence, Leg Training, Suspension Training, Uncategorized building, gain, muscle, pain, shoulders, tension

July 11, 2016

Top 6 Suspension Trainer Exercises for Building Muscle

Matt Suspension Training, Uncategorized build, exercises, monkii bar 2, muscle, suspension trainer, TRX, workout

May 16, 2016

My Best DIY Suspension Trainer Ever

Matt DIY Fitness Equipment & Reviews, Suspension Training, Uncategorized calisthenics, DIY, rings, straps, suspension trainer, TRX

February 26, 2016

Build More Muscle With Less Joint Pain

Matt Fitness Independence, Suspension Training, Uncategorized building less, more, muscle, pain, tension

November 10, 2015

Build Muscle Without Adding Reps

Matt Suspension Training, Uncategorized build, calisthenics, chaser, muscle, reps

October 16, 2015

How Stability Helps You Build Muscle

Matt Fitness Independence, Suspension Training, Uncategorized control, freeweights, muscle, stability, strength

August 12, 2015

Effective Grip & Forearm Training

Matt Back & Biceps Training, DIY Fitness Equipment & Reviews, Suspension Training, Uncategorized convict conditioning, forearm, grip, towel, training

August 5, 2015

The Great Biceps Exercise You’re Not Doing

Matt Back & Biceps Training, Suspension Training, Uncategorized arms, biceps, building, cat, exercise, skin

July 22, 2015

Programing Supplemental Calisthenics Moves

Matt Back & Biceps Training, Chest & Triceps Training, Leg Training, Progressive Calisthenics, Suspension Training, Uncategorized calisthenics, curls, exercise, program, routine

May 8, 2015

Body Weight Chest and Leg Routine for Muscle Growth

Matt Chest & Triceps Training, Leg Training, Progressive Calisthenics, Suspension Training, Uncategorized body weight, chest, leg, routine, triceps

May 4, 2015

3 Tips to Building Wider Shoulders

Matt Back & Biceps Training, Chest & Triceps Training, Suspension Training, Uncategorized broad, build, shoulder, wide

April 22, 2015

The Foundation to a Bigger Upper Body

Matt Back & Biceps Training, Suspension Training, Uncategorized back, bigger, muscle, secret, upper

April 3, 2015

The Bigger Chest & Triceps Workout

Matt Chest & Triceps Training, Suspension Training, Uncategorized bigger, chest, triceps, workout

March 10, 2015

Build More Muscle With Push Ups

Matt Chest & Triceps Training, Suspension Training build, muscle, push ups

January 19, 2015

Are Planks Just as Bad as Crunches?

Matt Core & Abs Training, Progressive Calisthenics, Suspension Training, Uncategorized crunch, dangerous, plank, same, tips

October 9, 2014

The $25 DIY Suspension Trainer

Matt DIY Fitness Equipment & Reviews, Suspension Training, Uncategorized

July 10, 2014

How to Kill Workout Boredom

Matt DIY Fitness Equipment & Reviews, Progressive Calisthenics, Suspension Training, Uncategorized boredom, exercise, fat, muscle, plateau, progression, stale, training, workout

May 29, 2014

2 Arm Blasting Body Weight Exercises From Hell

Matt Back & Biceps Training, Suspension Training, Uncategorized arms training, biceps, body weight, calisthenics, training, triceps, workout

February 21, 2014

Are Isolation Exercises Holding You Back?

Matt Back & Biceps Training, Progressive Calisthenics, Suspension Training, Uncategorized curls vs pull up, home workout, isolation myth, muscle isolation, myth, tageting, trouble areas, weak areas

February 11, 2014

Muscle Targeting Myths

Matt Fitness Independence, Progressive Calisthenics, Suspension Training, Uncategorized

February 8, 2014

Volume Creep is Workout Poison

Matt Fitness Independence, Progressive Calisthenics, Suspension Training, Uncategorized

December 21, 2013

This TRX Shoulder Exercise Replaces 4 Dumbbell Exercises

Matt Suspension Training deltoid, exercise, shoulder, TRX

December 15, 2013

2 Twists on the TRX Rear Fly

Matt Suspension Training back, exercise, fly, shoulders, TRX