It’s often easier to build muscle and strength by removing the things holding you back.
You can make far more progress, with less effort, by making a few simple changes that can simplify your workouts too. It’s one of the best ways to work smarter rather than harder.
This week’s episode highlights five of the biggest obstacles holding you back. Limit these and discover more of your hidden potential!
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
Podcast: Play in new window | Download