Calisthenics is a relatively simple way to build muscle and strength. It’s certainly ideal for those who are looking to keep their workouts streamlined and efficient.
Despite its simplicity, there are some common mistakes that hold many people back time and time again. That’s why I’m discussing them in this week’s podcast so you can address them head-on and prevent frustration in your training.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Duonamik Pull-up Handles and rings
Podcast: Play in new window | Download
Subscribe: RSS
