muscle growth fatigue

Control Fatigue for More Muscle Growth

In Uncategorizedby Matt

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Muscle fatigue is one of the principles of a good muscle building workout. If you want more muscle you simply need to work more muscle and work it into a higher degree of fatigue.

The challenge is being able to do just that. It sounds simple enough, just lift until you can’t lift anymore. The problem is, there are a few obstacles that can get in your way of applying the right type of fatigue. ¬†Even if you leave it all in the gym, there’s still a good chance you didn’t quite pull that muscle building trigger.

Check out this video for a few of the common roadblocks people run up against in their workouts.