Fundamental, all exercises and workouts boil down to the creation and use of muscle tension.
Create muscle tension in the right way, and your workouts are effecient and effective. However, get the formula wrong and your workouts can become largely a waste of time and energy. Not to mention they can actually compromise your results by distracting your efforts away from what’s important for your goals.
RDP resources:
NOSSK Affordable Suspension Trainers
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