Muscle imbalances are running rampant through our fitness culture. They cause joint pain, poor performance, weight gain, frustration and not to mention they screw up your body language and make you look terrible.
So…yea they more than suck. Problem is, hard training isn’t always an ideal solution. Half the time it’s that hard training creating those imbalances in the first place. Sitting on your butt isn’t helping either. Your office chair can cause you more back pain than a baseball bat to the lumbar region. It’s one hell of a catch 22.
Thankfully progressive calisthenics, like you find in Convict Conditioning, can prevent and even cure some of the most common muscle imbalances threatening you as you read this very sentence. Best off all you won’t need any special equipment and you’ll gain 90% of everything you need from just 2-3 moves.
Listen in to this week’s podcast for more details:
* I’m not a doctor. While this advice is very helpful it cannot replace personal medical help. Please contact a qualified health professional to diagnose and treat any specific ailment you may be suffering from.