Advancing Your Hanging Leg Raise

In Playground Workouts, Progressive Calisthenics, Uncategorizedby Matt

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The hanging leg raise shares the following common characteristics of calisthenics exercises:

– Almost anyone can do it.

– Most people choose not to because it’s “too easy.”

– Once you get the technique dialed down, it will challenge you in ways unlike anything else. Not to mention it also will build you a physique that looks and performs above and beyond your wildest dreams.

In this video I dive into one of the most important details about the H.L.R and how to turn your abs on full force.