The world may be going crazy right now, but you still need to take care of your health and fitness habits.
Right now, a lot of people are getting caught on their heels as gyms close and panic buying are restricting your options in the supermarket. This whole COVID-19 thing is showing us not only how fragile our healthcare and financial systems are but also our diet and exercise habits.
The more fragile your habits are, the easier they are to break and the less likely your chances of success become. That’s why I’ve spent over 10 years developing a set of disaster-proof fitness strategies that are strong enough to help you weather any storm life throws at you.
Check them out in this week’s episode of the RDP podcast in the video below or through your favorite podcast directory.