Do Calisthenics Skills Build Muscle?

In Uncategorized by The Fit Rebel

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Do calisthenics skills, like front levers and muscle ups help you build muscle?

Does squatting or doing dips with a deep range of motion hurt your joints?

When should you level up to a more advanced technique in calisthenics?

I answer these questions and more, with practical answers in this week’s episode of the Red Delta Project Podcast: