deep squat

Build Your Range of Motion & Build Your Muscles

In Playground Workouts, Suspension Trainingby Matt

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Improving your technique is the fastest and safest way to improve your workout.

Improving your rang of motion is one of the fastest and safest way to improve your technique.

Listen in and learn why almost all of the classic range of motion advice could be setting you up for frustration and injury. Plus the simple rule of thumb that can explode your results!

ROM