Diet and nutrition may be one of the hardest things to tackle in a healthy lifestyle, but it doesn’t need to be so. I’m a big believer in the idea that the better your diet becomes the easier it should be to stick to.
A diet that constantly stresses you out is not only difficult to maintain, but it’s also far less effective. As I explain in the latest podcast, the whole purpose of a healthy diet is to remove stress and make nutrition easier.
Give the podcast down below a listen and hear for yourself how the easier diet is the healthier and more effective diet.