To put it simply, working out can be a royal pain in the ass.
It takes time, energy, money, and effort that you could be spending on other things.
We are often told that if we want more, we must give more of ourselves to the exercise.
Well that’s all about to change. This week’s podcast is all about making your workouts shorter, easier, cheaper and yet much much more effective.
Let me know your thoughts down bellow!