Body type training and diet strategies can make or break your hopes to build the body you want. Unfortunately, the old-fashioned somatotype model which includes, Endomorph, Ectomorph and Mesomorph doesn’t work very well for most people.
That’s why I created a slightly different model that offers a much more practical approach for helping you align your diet and exercise habits with your personal body type.
How to build strength without adding too much muscle mass? 17:05
Tips for those who are “skinny fat” 18:11
Can you build muscle eating 2 meals a day while doing calisthenics? 20:49
Will thumbless pull-ups compromise your grip strength? 22:22
Why doesn’t GSC use regular push-up progressions? 23:22
Which is best, Hip dominant bridges or spine dominant bridges: 25:15
How long should you stick with a diet before you know it’s not working? 27:04
Where would plyometric exercises fit in GSC?
Can Calorie Hacking Help Endomorphs lose fat? 30:42
Can you be a good fitness coach without being dogmatic about diet and exercise? 32:12
Thoughts on Reverse dieting: 34:31
Is daily cardio a good idea to speed up fat loss? 35:58
What do I think about “lean bulking” 38:22
Why I no longer use heart rate training in my workouts: 40:54
Pull-up advice for when you’re overweight: 43:12
Why I take protein recommendations with a grain of salt: 45:01
What to focus on when improving erectile health: 47:18
How do you know if low or high volume is best for building muscle? 49:21
Can you build muscle with resistance bands? 50:38
How much weight loss in a week is health? 52:16