Any effective diet and workout program depends on adopting habits that help you achieve better alignment.
This includes alignment with your resrouces, preferances, skills, and of coruse your general body type.
Most people don’t fit the classic Ecto, Endo, Mesomorph body type calissifications. Poeple are unique and complicated, which is why I developed a bit of a different classifiation that exists on a spectrum instead.
Check out my new system here and learn how to idintify what truely will work best for you.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings