There’s no getting around it. You simply must have a plan on how you’re going to achieve your fitness goals.
Without a plan, you’re just groping about in blind hope praying that your hard work will pay off.
Lots of people place their bets on sticking to a few select diet and exercise rules. Other’s believe they’ll find success if they can just work hard enough. While a few basic principals are important, and yes hard work is key, neither can bring you any guarantee of success. It’s certainly possible to follow the rules and work very hard and still go no where.
Most people do exactly that.
You gotta have a plan pure and simple. In this week’s podcast I dive into the most essential components of a successful diet & exercise plan and they have little to do with working yourself to death or obedience to a set of rules.