climbing stairs

The Effort vs. Energy Cost of Fitness

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorizedby Matt

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It takes the same amount of energy to climb those stairs but not the same amount of effort.

It takes the same amount of energy to climb those stairs but not the same amount of effort.

One of the biggest myths I ever fell for was the idea that if I put more effort into my fitness then I would get more rewards.

The fact is, every fitness goal boils down to how you use and spend energy. While spending and using energy does take effort, the two are not directly related.

It is possible to spend more energy with less effort. It’s also possible to spend a lot of effort to use just a little energy.

Your success boils down to how much energy you can use with as little effort as possible. In this week’s podcast I cover just why this is and how it can be done.

effort vs energy