Erase Your Pull Up Dead Zones

In Pull Up & Biceps Training, Uncategorizedby Matt

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Pull up dead zone training

Dead zones are those points in your range of motion where your muscles are over loaded and even possibly turn off. This results in a shorter range of motion, slower muscle growth, less strength development and potential joint issues.

The pull up is one such move that almost always has dead zones that hold you back. This is why you want to shrink and eliminate these dead zones as much as possible which is what I cover in this week’s video.