Eating right is a lofty ideal pedestal intended to elevate your diet, your health and possibly even your entire quality of life. While it can certainly bring you some benefit, there is a risk that many of the messages supporting the notion that you should eat right can overwhelm you. This can result in an endless cycle of stress and frustration.
In this week’s podcast I talk about how this cycle of almost subliminal messages can create a perfect storm.
Then I lay out the perfect escape route so you can get away from those messages.