Building muscle and strength is a team sport. You need a lot more than just weight and reps.
This week’s episode is dedicated to covering all of the major bases you need to give yourself the best chance and build the muscle and strength you want.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
Podcast: Play in new window | Download