Fat loss and weight management are anything but straightforward, contrary to what some diet and weight loss coaches may claim. However, it doesn’t have to be nearly as difficult as those coaches make it.
In this week’s podcast, I cover the most important aspects of fat loss, and why focusing too much on any particular fat loss strategy will hold you back.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
Podcast: Play in new window | Download
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