2018 is the year you finally reach your fitness goals once and for all. Whether you want to burn fat, build muscle or improve performance, 2018 is your year. This isn’t some New Years motivational garbage either. This week’s podcast is all about the essential principles that will bring you the results you want. The more you satisfy these principles the better your results will be.
It’s time to pull back the curtain on the fads and diet gimmicks and get real about what it’s going to take to reach your fitness goals. It’s time to come face to face with what’s really important and what isn’t.
In this week’s episode I discuss:
- The two elements that help make progress easier and more natural.
- The three essential applications of exercise that help you burn fat, build muscle and improve performance.
- How most dietary advice will keep you stuck and actually prevent you from making the progress you want.
- The simple tool that can make all the difference in the world from one workout to the next and even improve your diet.
The honest truth is that most of the folks who make New Year’s resolutions will be right back where they started (or worse) come this time next year. Maybe that’s the case now, but this is the last time you’ll need to make such resolutions. Listen in to this week’s podcast and stack the deck in your favor for your fitness goals in 2018.