Fitness in a Post-COVID-19 World w/ Al Painter

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It’s no secret that COVID-19 has going to send ripples of influencial change throughout our lives for some time to come. Everything from how we shop to travel will be different for potentially years to come.

These imminent changes got me thinking about how our fitness culture will be impacted and how even mainstream fitness habits will be forever different.

I sat down with my buddy Al Painter of Integrate Performance Fitness to slay a few sacred cows in fitness, like our extreme workout culture, and waxed philosophical over what’s to come in a post COVID-19 world. We hash out the good, the bad and the ugly and ultimately come away with a newfound hope for the future.